Did you know that what you eat, how you move, and how you manage stress doesn’t just affect your health? It also affects your wallet.
At Hana, we believe wellness is a financial strategy.
With healthcare costs rising (and without relief in sight), the healthiest move you can make is to, well, move.
Because here’s the deal: chronic diseases like heart disease, diabetes, and obesity account for 90% of annual healthcare spending in the U.S. And most of them are 100% preventable. So, if you’re ready to take care of yourself and keep more cash in your pocket, here are 5 money-saving health habits for 2026:
1. Move more. Just 22 minutes a day of walking, biking, chasing your dog can lower your risk of chronic disease. Bonus: it’s cheaper than a treadmill you’ll only use twice.
2. Eat smart. Add more fruits and veggies. Cut back on the processed stuff with unpronounceable ingredients. And those sugary drinks? Ditch ‘em. You’ll feel better.
3. Quit smoking. Smoking can add $2,000+ to your healthcare costs each year. Quitting is hard, but free support programs can help. The savings start when the cigarettes stop.
4. Manage stress. Stress takes a toll on your body. Take five-minute breaks. Breathe. Stretch. Download that mindfulness app you've been ignoring. Small resets can make a big impact.
5. Schedule preventive care. Annual checkups and screenings catch issues before they become expensive problems. Many are covered by insurance, so don’t skip them.
Thriving communities like ours are built on strong individuals. And when each of us invests in our own well-being, everyone benefits. That’s how we’ll continue to win as one.